Prevention strategies for a disease that strikes people of all socioeconomic backgrounds. Substantial reductions in the risk of developing certain cancers are possible through alterations to one’s way of life. According to Dr. Mohan Menon, Consultant, Medical Oncology at Sir HN Reliance Foundation Hospital, making a few moderate, lifelong adjustments can have a significant impact on your health and well-being. Cancer and other chronic diseases like diabetes, high blood pressure, and heart disease have their risk reduced as a result. A lower risk of cancer is mentioned, as are changes to one’s lifestyle that have been linked to this effect by the health expert.
6 WAYS TO DECREASE YOUR CANCER RISK IN LIFE
Some have said that we take in exactly what we eat. Consuming a diet high in whole, unprocessed foods like fruits and vegetables, whole grains, and lean proteins while limiting consumption of refined, sugary, and fatty foods.
2. Management of Body Fat
Keeping from gaining weight as you get older is an important goal. To achieve this, one must practise portion control and eat a healthy diet, as mentioned previously.
Regular exercise, or other forms of physical activity, can help reduce the risk of several different types of cancer. Maintaining a daily walking routine of 30–45 minutes is highly beneficial.
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Reducing one’s alcohol intake, since doing so has been shown to reduce the risk of several cancers. These include breast, colorectal, and liver cancers. If you want to improve your health, reducing your alcohol consumption is a top priority.
Not using any form of tobacco, including cigarettes and chewing tobacco.
Supporting your overall health and lowering your risk of developing cancer by getting enough sleep and lowering your stress levels.